Practice: Mastering the switch

WHY USE IT

This is a progression from a rondo. It is more game realistic, with the spacing/option to switch play.

Set-up

Mark out four connected squares, relative to the age, ability and number of players. Place balls at the corners of the two squares and, ideally, have two coaches to feed balls in to keep the activity fast. Divide players into two equal teams, plus four target players.

HOW TO play

Each bout lasts three minutes, or can be played as a race to 20 points. Two target players start at each end (one per square). Divide each team into two, with equal numbers (3v3 or 4v4), starting in each of the top two squares. 

 

Every pass is worth one point, promoting possession and patience. A pass over the halfway line to the opposite target player is worth three points. Everyone must be in the same square before switching.

progressions & ADAPTATIONS

Progressions

• Target-to-target switch = 2 points; or a pass to a player that can immediately switch = 1 point
• Players can only play to target twice in one possession before switching.

Adaptations – too hard

• Add an additional neutral player.
• Players cannot press/tackle target players.

Adaptations – too easy

• Target players have limited touches (1 or 2). This means targets have to think quicker, and players have to position/reposition faster to support.
• First time switches = 5 points. This promotes quicker body adjustment, scanning and challenges technical ability.
• Can only switch for 3 points in two passes or less, otherwise it is only 1.

COACHING POINTS

Attacking

• Reposition often, focus on open body shape and hips.
• Scan continuously – make a decision before you receive.
• Pass to the correct foot: where is the pressure?
• Receive and play away from pressure (back foot), with limited touches.

Counter coaching points (defending)

• Pressure together.