Warm up: Transition at speed

WHY USE IT

This three-part session works on players’ ability to transition quickly and effectively from defence to attack and from attack to defence.

SET-UP

Set up an area relative to the age and ability of your players. It should consist of one larger square, with a smaller square within it. Remember, the focus of the session is transitions, so the area size should provide plenty of opportunities for this.

HOW TO DO IT

Start with 3v1 in the inner square in favour of Blues. When the defender wins possession, they must quickly pass it to one of the four players in the outer square and the game now opens up to a 5v3, in favour of Reds.

If the Blues regain possession or the ball goes out of play, the game restarts in the small square with a 3v1 (rotate defending player).

Adaptations: If the one defender is struggling to win possession, you can play a 3v2 in the smaller square, with three players waiting in the outer square. The inner square can also be made smaller to reduce the challenge for the defender.

Progressions: Add mini goals to the outside so, when in the 5v3, the five Reds can score after a set number of passes. Alternatively, if the three Blues regain possession, they can immediately score.

COACHING POINTS

Players in outer square must stay wide as they wait to get the ball to ensure the player winning possession has options to play away from pressure. Players should be encouraged to transition from defence to attack, and vice versa, quickly, both mentally and physically.